The Ultimate Self Care

A holistic approach to helping you achieve your goals.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance

About

Grow & Transform

Rebecca has over a decade of experience working in the Health and Wellness field and provides trauma-informed care with a holistic approach. Her lighthearted yet direct manner fosters a trusting dynamic where you are able and encouraged to be your authentic self. Her education and training background on the mind body spirit connection allows her to empower clients with insights and practices to foster a sense of awareness, enhance optimism, cultivate social support, & improved ability to cope. Each session will be tailored to meet your unique needs and goals. LGBTQIA & ENM Allied Telehealth Only Available
Rebecca Frank LCSW
Therapist

Services

  • Anxiety
  • Depression
  • Trauma
  • Burnout
  • Codependency
  • Coping Skills
  • Life Transitions
  • Existential Crisis
  • Mindfulness
  • Open Relationships/Polyamory
  • Perfectionism
  • Relationship Issues
  • Self Esteem
  • Sports Performance
  • Stress

Approaches

  • Mindfulness-Based Stress Reduction (MBSR)
  • Cognitive Behavioral Therapy (CBT)
  • Acceptance and Commitment (ACT)
  • Solution Focused Brief (SFBT)
  • Holistic Therapy
  • Positive Psychology
  • Compassion Focused
  • Motivational Interviewing
  • Person-Centered
  • Culturally Sensitive

Insurance Accepted

  • Aetna
  • United Healthcare
  • Cigna
  • Meritain Health
  • Oscar
  • Oxford
  • UMR
  • BlueCross and BlueShield

Fees

  • Initial Consultation - No Charge: $0
  • Psychotherapy, 60 min: $160