Set and Setting LLC

Helping young professionals who come from challenging family backgrounds. By cultivating confidence and tapping into your inner healer, we’ll unlock pathways to lasting healing. An Integrative Therapist who works with folks dedicated to personal growth and struggle with insecurities that make them feel alone. Most of their struggles are relationship trauma based and they often have overcome adversity to get to where they are today. I embrace their grit, encourage authenticity, and walk with them down a path towards self love & fulfillment. Our sessions often starts with addressing current fears and challenges; which may lead us to unpacking old wounds that have gone unnoticed or discussing painful experiences from your past that have impacted you. An integrative approach includes teaching practical skills, deepening your knowledge of inner world, and developing a heightened sense of your body's strengths & wisdom. Through this process, clients become grounded, confident to their bones, and create a strong sense of fulfillment in their relationships and work. My education Psychology & Social Work background comes with a concentration in Health and Wellness (PsychNeuroEndocronology & the BioPsychology of Stress). This education and subsequent training led to an expertise in the Mind, Body, and Spirit connection and the interventions that can break the intergenerational trauma patterns & improve the quality of life across the lifespan. I have honed insights from my own practices (Meditation, Yoga, Nature, Dance, Ice Baths, Saunas, Breathwork, Art, etc) that aid my ability to connect clients to engage in healing practices outside of therapy. I know what it takes to persevere to overcome adversity in life and love helping others who have done the same to reconnect to the love & light within themselves and others. Each session will be tailored to meet your unique needs and goals. Psychedelic Assisted Therapy in Training, expected certification in May 2025 LGBTQIA & Polyamory/ENM Allied Telehealth Only Available